Chakra Yoga

Each chakra has a specific type of energy it processes. Various yoga positions are designed to stimulate individual chakras.

Nov 24, 2009 - Alison Lyke

By learning the physiological, emotional and spiritual aspects of the crown chakra, students have the opportunity to connect to the divine, unleashing their potential.

Oct 20, 2009 - Tiffany Jones

The third chakra is our fire center, the center of both our destructive and creative energies. A third chakra routine warms the body and energizes the mind.

Sep 30, 2009 - Laura Susan Henry

Stimulating the body's second chakra energy, which rules the water element, encourages flexibility and gracefulness and is cleansing for the body's fluid systems.

Sep 29, 2009 - Laura Susan Henry

Stimulating the first chakra can help you to feel stronger, more grounded, and build confidence in and respect for your body.

Sep 29, 2009 - Laura Susan Henry

By learning the physiological, emotional and spiritual aspects of the brow chakra, students increase their awareness of their mental abilities and visualisation skills.

Aug 8, 2009 - Tiffany Jones

By learning the physiological, emotional and spiritual aspects of the throat chakra, students gain insight into their communication and self expression skills.

Aug 4, 2009 - Tiffany Jones

By learning the physiological, emotional and spiritual layers of the heart chakra, practitioners hold the key of health, happiness and purpose in life within their grasp.

Aug 3, 2009 - Tiffany Jones

By learning the physiological, emotional and spiritual layers of the manipura chakra, practitioners discover a system designed to help direct the self into harmony.

Aug 2, 2009 - Tiffany Jones

By exploring the physiological, emotional and spiritual aspects of the swadhisthana chakra, students can reveal a helpful system to enhance harmony and well being.

Aug 1, 2009 - Tiffany Jones

By exploring the physiological, emotional and spiritual aspects of the Muladhara chakra, students can reveal a helpful system to enhance harmony and well being.

Jul 11, 2009 - Tiffany Jones

Located above the crown of the head, the seventh chakra is the link between the physical self and the universal self.

Jul 6, 2009 - Laura Susan Henry

Ajna Chakra, the energy center of the third eye, is the meeting place of the masculine and feminine energies of the body and the ruling chakra of the mind.

Jul 2, 2009 - Laura Susan Henry

Vishuddha chakra connects us to the world through sound, ideas, exploration, and expression. It is attuned to the vibrating electromagnetic energy of the universe.

Jun 18, 2009 - Laura Susan Henry

Anahata chakra is the center of the body's vital forces: the origin of the breath, the heart beat, its healing energy, and its inner wisdom and music.

Apr 22, 2009 - Laura Susan Henry

The third chakra is the power center of the body. It drives creativity and transformation. Release its energy for vitality and inspiration.

Apr 10, 2009 - Laura Susan Henry

The brow and crown chakras allow us to see inside and outside ourselves and relate to thought, consciousness and insight

Jan 6, 2009 - Fiona Wilkinson

Unexpressed feelings may lead to a blocked throat chakra which in turn can lead to low self esteem and may cause neck and shoulder tension.

Jan 4, 2009 - Fiona Wilkinson

Balancing your third chakra, or solar plexus energy field, can help with digestion, metabolism, gallbladder problems and stomach ulcers.

Dec 17, 2008 - Fiona Wilkinson

The second chakra is the source of our sensuality, adaptability, and flexibility. Release its energy for gracefulness and fluidity of body and mind.

Jul 17, 2008 - Laura Susan Henry

The root chakra contains the energy of materialism and physicality; this energy creates the solidity of our physical being and our sense of individuality.

Jul 3, 2008 - Laura Susan Henry

The science and philosophy of yoga emphasize the oneness of all beings and energies. The chakra system illustrates the reflection of the universe within each of us.

May 30, 2008 - Laura Susan Henry