Each energy centre interacts with different levels of the mind, body and spirit. Taking time to learn about the chakras’ functions, students enter into relationship with the complex nature of human being.
Discovering the Chakra System
The chakra system offers the mind and body a tool with which to communicate.
Manipura is the Sanskrit word for ‘lustrous gem’. The solar plexus chakra is the third main energy centre along the spine. While the second chakra brings awareness of our emotions, creativity and our sexuality, the solar plexus indicates our relationship to self esteem, will power and motivation.
Fundamentals of the Solar Plexus Chakra
- Name: solar plexus chakra
- Element: fire
- Sanskrit name: manipura
- Colour: sun yellow, gold
- Archetype: warrior/servant
- Position in the body: located over the pit of the stomach
- Associated endocrine gland: pancreas
- Physiological form and functions: stomach, intestinal tract, liver, gallbladder, kidneys, ‘the gut’ , digestive functioning, bodies responses to stress, metabolism
- Emotional or spiritual functions: self esteem, self image, issues of responsibility, personal power, self sufficiency, safety, self worth including presentation, skills and intelligence.
- Linked to: power issues in jobs and family life, decision making, ability to handle crisis and take risks. Actuation of the first and second lessons embodied in the root and sacral chakras.
- Affirmations: I honour the power within me.
- Asanas: boat pose, warrior poses, all poses that strengthen and support the stomach and torso
- Gifts connected to the solar plexus chakra: gifts of self-esteem - unconditional support, friendship, personal dignity, praise, respect, appreciation
- Level of relationship: basic relationship with inner self
- Identification of weak solar plexus chakra: recurrent ulcers, indigestion, heart burn, abdominal pain caused by gastritis, esophagitis, low energy, hunching over. The gut is where we feel pain when we are criticised for our beliefs or actions. Typically people of low self esteem focus on belongings and power plays.
- Negative thinking traits: 'I’m afraid.' 'I can’t do it.' 'Everybody is laughing at me.' 'I’m not good enough.'
- Questions to aid chakra consciousness:
- ‘Do I feel in control?’
- ‘Do I feel like a victim?’
- ‘What do I think about all the time? That’s where my energy is.’
The solar plexus holds the key to belief in the self and what one can and can not do. It is the most crucial energy centre to concentrate on to ensure our ability to create a happy, satisfying life.
As with the solar plexus chakra, all of the seven major chakras of the human body hold secrets of personal development. Understanding and utilising the system can help students overcome negativity and develop strong, vibrant and harmonic lives.
For more details about the research materials used in these articles, please read Chakra Basics Recommended Reading List.
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