Chakras, the Sanskrit word for wheel of light, or spinning vortices of energy, transform energy from the universe into usable energy for the body. They also send out energy from the body to the universe. When there is an imbalance, or chakra dysfunction, illness may be manifested through specific symptoms. For example, problems with weight or a chronic stomach upset could be linked with low self esteem or unexpressed anger. There are seven major chakras.
Science and the Chakras
During the 20th century, scientists such as Albert Einstein and Martha Rogers developed scientific theories on man as an energy being, challenging man’s relationship with nature and the universe. An electromagnetic field is referred to as the vibrational field and an individual’s energy body as the vibrational body. In scientific terms, the field surrounding the dense physical body is called an electromagnetic or bioenergy field.
This means both positive and negative external stimuli can have a profound impact on body, mind and spirit of an individual. Depicted in ancient Christianity as a halo of light around the head, a vibrational field comprises seven layers that correspond to the physical, intellectual and spiritual components of the body. Ancient Indian yogi literature talked about chakras nearly 5,000 years ago.
These days we tend to use phrases such as ‘I’m feeling low on energy today’ or ‘I feel energised’ to describe our relationship with these energy fields.
The Third Chakra
The third chakra, or solar plexus, is known as the manipura and is associated with power, strength and ego. The colour associated with this chakra is lemon yellow. It focuses on issues of thinking, control, authority, aggression and warmth as well as digestion and metabolism. A well balanced third chakra gives the ability to start things and see them through to the end.
Chakra Imbalances
Imbalances with the third chakra can lead to obesity, diabetes, hypoglycemia, heartburn, gallbladder problems and stomach ulcers. It can be better defined by the feeling of a ‘pit in the stomach’ when we are upset or nervous, or the feeling of our stomach ‘being in knots’.
Emotionally, when there is an imbalance, people tend to feel either timid or dominating. Feelings of anger or rage often lie within this chakra. Those with passive aggressive issues may have an imbalance here too along with a lack of self worth or sense of hidden shame.
Balance with Yoga
Focusing on your core muscles will help stimulate the solar plexus region. Good exercises include single and double yoga leg lifts and ‘scissor’ legs. Other forms of exercise to stimulate the third chakra include hoola hooping and belly dancing.
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