Chakra Yoga
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Tiffany Jones
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Chakra Yoga
Oct 20, 2009
Crown Chakra Basics
By:
Tiffany Jones
By learning the physiological, emotional and spiritual aspects of the crown chakra, students have the opportunity to connect to the divine, unleashing their potential.
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Sep 30, 2009
Yoga Routine for the Third Chakra
By:
Laura Susan Henry
The third chakra is our fire center, the center of both our destructive and creative energies. A third chakra routine warms the body and energizes the mind.
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Sep 29, 2009
Yoga Routine for the Second Chakra
By:
Laura Susan Henry
Stimulating the body's second chakra energy, which rules the water element, encourages flexibility and gracefulness and is cleansing for the body's fluid systems.
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Sep 29, 2009
Yoga Routine for The First Chakra
By:
Laura Susan Henry
Stimulating the first chakra can help you to feel stronger, more grounded, and build confidence in and respect for your body.
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Aug 8, 2009
Brow Chakra Basics
By:
Tiffany Jones
By learning the physiological, emotional and spiritual aspects of the brow chakra, students increase their awareness of their mental abilities and visualisation skills.
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Aug 4, 2009
Throat Chakra Basics
By:
Tiffany Jones
By learning the physiological, emotional and spiritual aspects of the throat chakra, students gain insight into their communication and self expression skills.
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Aug 3, 2009
Heart Chakra Basics
By:
Tiffany Jones
By learning the physiological, emotional and spiritual layers of the heart chakra, practitioners hold the key of health, happiness and purpose in life within their grasp.
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