Chakra Yoga

Jul 17, 2008

The Second Chakra: Swadhistana

By: Laura Susan Henry

The second chakra is the source of our sensuality, adaptability, and flexibility. Release its energy for gracefulness and fluidity of body and mind. more...

Jul 3, 2008

The Root Chakra: Muladhara

By: Laura Susan Henry

The root chakra contains the energy of materialism and physicality; this energy creates the solidity of our physical being and our sense of individuality. more...

May 30, 2008

The Body Chakras

By: Laura Susan Henry

The science and philosophy of yoga emphasize the oneness of all beings and energies. The chakra system illustrates the reflection of the universe within each of us. more...

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