Chakra Yoga
All contributors in Chakra Yoga
By: Alison Lyke
Each chakra has a specific type of energy it processes. Various yoga positions are designed to stimulate individual chakras. more...
By: Tiffany Jones
By learning the physiological, emotional and spiritual aspects of the crown chakra, students have the opportunity to connect to the divine, unleashing their potential. more...
Yoga Routine for the Third Chakra
The third chakra is our fire center, the center of both our destructive and creative energies. A third chakra routine warms the body and energizes the mind. more...
Yoga Routine for the Second Chakra
Stimulating the body's second chakra energy, which rules the water element, encourages flexibility and gracefulness and is cleansing for the body's fluid systems. more...
Yoga Routine for The First Chakra
Stimulating the first chakra can help you to feel stronger, more grounded, and build confidence in and respect for your body. more...
By: Tiffany Jones
By learning the physiological, emotional and spiritual aspects of the brow chakra, students increase their awareness of their mental abilities and visualisation skills. more...
By: Tiffany Jones
By learning the physiological, emotional and spiritual aspects of the throat chakra, students gain insight into their communication and self expression skills. more...
All contributing articles in Chakra Yoga (general)
